设备与配件
Tomato Soup
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Tomato Soup
-
4 cloves roasted garlic, homemadegarlic cloves4
-
2 ½ oz yellow onions, in piecesshallots in pieces2 ½ oz
-
extra virgin olive oil½ oz
-
ripe tomatoes quartered (see Tip)18 oz
-
tomato paste½ oz
-
vegetable stock (可选的) to desired consistency (see Tip)8 - 12 oz
-
smoked paprika to taste½ - 1 tsp
-
sugar to taste1 - 2 tsp
-
salt to taste1 tsp
-
¼ tsp white pepper, to tasteground black pepper to taste½ tsp
-
fresh basil leaves plus extra to garnish6
-
dried red chili flakes to garnish
难易度
初级
营养价值 每 1 portion
钠
598.2 mg
蛋白质
2 g
热量
334 kJ /
79.8 kcal
脂肪
3.9 g
纤维
2.5 g
饱和脂肪
0.6 g
碳水化合物
10.9 g
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