Thai Beef and Sweet Potato Mash

3.0 2 评分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

yellow onions quartered
5 oz
fresh ginger peeled, thinly sliced
½ oz
unsalted butter divided
2 ½ oz
sweet potatoes peeled, cubed
20 oz
Yukon gold potatoes peeled, cubed
10 oz
water
16 oz
limes
1 ½
olive oil
3 tbsp
honey
1 ½ tbsp
soy sauce
1 ½ tbsp
sugar snap peas
18 oz
18 oz edamame, in pods
thin sliced beef
21 - 26 oz
21 - 26 oz shaved beef steak
salt to season, to taste
fresh ground pepper to season, to taste
fresh cilantro, chopped to garnish
fresh red chili peppers (可选的) sliced, to garnish

难易度

初级

营养价值每 1 portion

钠 371.9 mg

蛋白质 29.7 g

热量 1993.8 kJ / 476.5 kcal

脂肪 22 g

纤维 7.1 g

饱和脂肪 9.2 g

碳水化合物 42.8 g

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