设备与配件
Coconut Bao with Prawns
准备工作 45 分钟
总数 1小时 40 分钟
18 pieces
食材
Coconut Bao Buns
-
raw cashew nuts50 g
-
plain flour plus extra for dusting480 g
-
coconut milk130 g
-
water180 g
-
15 g fresh yeast, crumbleddried instant yeast2 tsp
-
fine sea salt1 tsp
-
baking powder¾ tsp
-
ground turmeric1 - 1 ½ tsp
-
oil for greasing
Prawns with Peppers and Chilli
-
red peppers cut in slices (1 x 5 cm)200 g
-
oil60 g
-
garlic cloves2
-
raw, medium-sized prawns, peeled, deveined dried with paper towels500 g
-
sweet paprika½ tsp
-
fine sea salt1 tsp
Finalisation
-
garlic clove1
-
sweet chilli sauce150 g
-
soy sauce50 g
-
honey100 g
-
ketchup100 g
-
water50 g
-
freshly squeezed lime juice25 g
-
¼ tsp ground cayenne pepperdried chilli flakes½ tsp
-
cucumber unpeeled, thinly sliced (2 mm), for garnishing (see variation)1
-
spring onions thinly sliced, for garnishing3
难易度
中级
营养价值 每 1 piece
钠
654.7 mg
蛋白质
8.1 g
热量
917.4 kJ /
219.3 kcal
脂肪
6.3 g
纤维
1.5 g
饱和脂肪
1.9 g
碳水化合物
32.6 g
您可能还喜欢...
显示所有Honey and Soy Cod with Rice and Vegetables
55 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Polenta with Prawns, Chorizo and Spinach
25 分钟
Seafood Korma
40 分钟
Brodet (Fish stew)
1小时 15 分钟
Crispy Breaded Fish
35 分钟
Salmon and Fennel Risotto
25 分钟
Cod with Pistachio and Couscous
30 分钟
Seafood Soup
30 分钟
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 分钟
Baked Turmeric Fish and Tomato Salsa
30 分钟
Salmon with Grapefruit Quinoa
50 分钟