设备与配件
Coconut Bao with Prawns
准备工作 45 分钟
总数 1小时 40 分钟
18 pieces
食材
Coconut Bao Buns
-
raw cashew nuts50 g
-
plain flour plus extra for dusting480 g
-
coconut milk130 g
-
water180 g
-
15 g fresh yeast, crumbleddried instant yeast2 tsp
-
fine sea salt1 tsp
-
baking powder¾ tsp
-
ground turmeric1 - 1 ½ tsp
-
oil for greasing
Prawns with Peppers and Chilli
-
red peppers cut in slices (1 x 5 cm)200 g
-
oil60 g
-
garlic cloves2
-
raw, medium-sized prawns, peeled, deveined dried with paper towels500 g
-
sweet paprika½ tsp
-
fine sea salt1 tsp
Finalisation
-
garlic clove1
-
sweet chilli sauce150 g
-
soy sauce50 g
-
honey100 g
-
ketchup100 g
-
water50 g
-
freshly squeezed lime juice25 g
-
¼ tsp ground cayenne pepperdried chilli flakes½ tsp
-
cucumber unpeeled, thinly sliced (2 mm), for garnishing (see variation)1
-
spring onions thinly sliced, for garnishing3
难易度
中级
营养价值 每 1 piece
钠
654.7 mg
蛋白质
8.1 g
热量
917.4 kJ /
219.3 kcal
脂肪
6.3 g
纤维
1.5 g
饱和脂肪
1.9 g
碳水化合物
32.6 g
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