设备与配件
Chicken Meatballs in Marinara Sauce
准备工作 10 分钟
总数 30小时
6 portions
食材
Meatballs
-
Parmesan cheese cut into pieces6 oz
-
whole milk2 oz
-
panko bread crumbs1 oz
-
4 oz yellow onionsred onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
18 oz ground turkey, broken into piecesground chicken broken into pieces16 - 18 oz
-
extra virgin olive oil to grease
Tomato Sauce
-
garlic cloves2
-
3 oz yellow onions, cut into wedgesred onions cut into wedges3 oz
-
extra virgin olive oil1 oz
-
crushed tomatoes (28 oz.), undrained1 can
-
salt1 tsp
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
1392.9 mg
蛋白质
27.8 g
热量
1355.4 kJ /
323.9 kcal
脂肪
18.3 g
纤维
3 g
饱和脂肪
7.5 g
碳水化合物
13.1 g
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