设备与配件
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
sweet potatoes1000 g
-
garlic bulb1
-
Parmesan cheese cut in pieces (2 cm)30 g
Filling
-
onions quartered100 g
-
cloves6
-
bay leaves fresh or dried2
-
cod fillet skin removed, cut in pieces (5 cm)250 g
-
smoked haddock skin removed, cut in pieces (5 cm)250 g
-
raw prawns, peeled250 g
-
whole milk600 g
-
medium eggs hard-boiled, quartered4
-
salted butter diced30 g
-
plain flour20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Sweet Potato Topping
-
unsalted butter diced30 g
-
cayenne pepper¼ tsp
-
fine sea salt2 pinches
-
ground black pepper2 pinches
难易度
中级
营养价值 每 1 portion
钠
1119.9 mg
蛋白质
37.4 g
热量
2100 kJ /
501.9 kcal
脂肪
18.3 g
纤维
5.7 g
饱和脂肪
8.7 g
碳水化合物
46.2 g
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