Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
TM6 TM5 TM31

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.3 (118 评分 )

食材

  • 1000 g sweet potatoes
  • 1 garlic bulb
  • 30 g Parmesan cheese, cut in pieces (2 cm)

Filling

  • 100 g onions, quartered
  • 6 cloves
  • 2 bay leaves, fresh or dried
  • 250 g cod fillet, skin removed, cut in pieces (5 cm)
  • 250 g smoked haddock, skin removed, cut in pieces (5 cm)
  • 250 g raw prawns, peeled
  • 600 g whole milk
  • 4 medium eggs, hard-boiled, quartered
  • 30 g salted butter, diced
  • 20 g plain flour
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

Sweet Potato Topping

  • 30 g unsalted butter, diced
  • ¼ tsp cayenne pepper
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper

营养价值
每 1 portion
热量
2100 kJ / 501.9 kcal
蛋白质
37.4 g
碳水化合物
46.2 g
脂肪
18.3 g
饱和脂肪
8.7 g
纤维
5.7 g
1119.9 mg

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