设备与配件
Korean Barbecue Chicken with Rice
准备工作 25 分钟
总数 45 分钟
6 portions
食材
Chicken Rice
-
red cabbage cut into pieces (2–2½ in.)3 ½ oz
-
carrot cut into pieces3 ½ oz
-
water35 ½ oz
-
salt2 tsp
-
jasmine rice9 oz
-
chicken tenderloins cut into strips (1 in. wide)18 oz
-
sesame oil2 tsp
-
ground black pepper to season
Korean Barbecue Sauce
-
garlic cloves2
-
long red chili deseeded, if preferred1
-
fresh ginger peeled and thinly sliced1 in.
-
soy sauce1 ½ oz
-
rice vinegar1 ½ oz
-
water2 oz
-
soft dark brown sugar2 oz
-
salt to season, divided2 pinches
-
ground black pepper to season, divided2 pinches
-
large eggs lightly beaten2
Assembly
-
bean sprouts, fresh4 ½ oz
-
fresh baby spinach2 oz
-
cilantro leaves only4 sprigs
-
spring onions white part only, thinly sliced, to garnish2
-
black sesame seeds to garnish1 tsp
难易度
初级
营养价值 每 1 portion
钠
923.5 mg
蛋白质
25.9 g
热量
1422.7 kJ /
338.7 kcal
脂肪
5.4 g
纤维
2.9 g
饱和脂肪
1.4 g
碳水化合物
45.3 g
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