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Chicken, Broccoli, and Cheddar Rice
3.8 12 评分
准备工作 10 分钟
总数 50 分钟
6 portions
马上体验

食材

  • Colby-Jack cheese cut into pieces
    3 oz
  • sharp cheddar cheese cut into pieces
    2 oz
  • chicken breast, skinless, boneless cut into pieces (1 in.)
    9 oz
  • salt
    ½ tsp
  • ground pepper
    ¼ tsp
  • granulated garlic
    ½ tsp
  • olive oil
    ½ oz
  • garlic cloves
    2
  • yellow onion quartered
    3 oz
  • unsalted butter cut into pieces
    ½ oz
  • broccoli florets
    4 oz
  • water
    18 oz
  • chicken stock paste
    2 tsp
  • basmati rice
    7 oz
  • baby portobello mushroom cubed
    3 oz

难易度

初级

营养价值 每 1 portion

钠 380.3 mg
蛋白质 18.8 g
热量 1335.7 kJ / 319.2 kcal
脂肪 13.3 g
纤维 0.8 g
饱和脂肪 6.5 g
碳水化合物 30.3 g

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马上体验 更多信息

还收录在

Pasta and Rice 8 道食谱
美国

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