Honey soy tofu with steamed rice

4.4 33 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

garlic cloves
2
soy sauce
50 g
ground black pepper
1 tsp
sweet paprika
1 tsp
honey
60 g
basmati rice
400 g
water
600 g
extra virgin olive oil plus extra to fry
20 g
sea salt
1 tsp
firm tofu patted dry with paper towel and cut into cubes (2 cm)
500 g
Sriracha sauce to serve
sesame seeds to serve
spring onion/green onion sliced to serve

难易度

中级

营养价值每 1 portion

钠 1187 mg

蛋白质 28.2 g

热量 2712.7 kJ / 648.4 kcal

脂肪 16.7 g

纤维 4.7 g

饱和脂肪 2.6 g

碳水化合物 99.6 g

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Manifesto 202 道食谱
澳大利亚和新西兰

Veggie and Vegan 20 道食谱
澳大利亚和新西兰

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