设备与配件
Green goddess pizza
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
Pizza base
-
extra virgin olive oil plus extra for greasing20 g
-
filtered water120 g
-
dried instant yeast½ tsp
-
wholemeal spelt flour200 g
-
salt¼ tsp
-
nigella seeds2 tsp
Basil, avocado and hemp pesto
-
fresh basil leaves only (approx. 8 large sprigs)40 g
-
pine nuts30 g
-
walnuts30 g
-
hemp seeds (see Tips)30 g
-
garlic cloves2
-
avocado flesh only1
-
salt½ tsp
-
lemon juice2 tbsp
-
extra virgin olive oil30 g
Assembly
-
broccoli broken into small florets30 g
-
marinated artichoke hearts cut into halves4 - 5
-
pitted green olives cut into halves10
-
spring onion/shallot cut into thin slices1
-
pine nuts1 tbsp
-
vegan mozzarella (approx. 40 g - see Tips)6 slices
-
salt to season
-
ground black pepper to season
-
extra virgin olive oil for drizzling
-
rocket for garnishing
-
micro herbs for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
17.5 g
热量
2667 kJ /
635 kcal
脂肪
46.6 g
纤维
10.7 g
碳水化合物
32.4 g
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