搜索
The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)
4.6 18 评分
准备工作 10 分钟
总数 20 分钟
4 portions
马上体验

食材

  • eggs chilled
    6
  • water (to the 1L fill level)
  • celery trimmed and cut into quarters
    200 g
  • natural yoghurt high protein (see Tip)
    100 g
  • mayonnaise
    20 g
  • Dijon mustard
    20 g
  • extra virgin olive oil
    20 g
  • baby pickled capers
    20 g
  • beetroot (approx. 2 small beetroot), peeled and cut into quarters
    200 g
  • red radishes (approx. 4)
    140 g
  • seeded wholemeal bread toasted (see Tip)
    4 slices
  • fresh baby spinach to serve
    240 g
  • fresh chives chopped
    2 tbsp
  • ground black pepper to season

难易度

初级

营养价值 每 1 portion

钠 510 mg
蛋白质 22.8 g
热量 1982.5 kJ / 475 kcal
脂肪 25 g
纤维 7.8 g
饱和脂肪 5.3 g
碳水化合物 35.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Pizza Margherita

Pizza Margherita

4.7(116)

2小时 10 分钟

One whole cauliflower

One whole cauliflower

4.6(56)

45 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1小时

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

4.9(27)

35 分钟

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

4.7(16)

45 分钟

Gobi masala

Gobi masala

3.3(28)

30 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1小时

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1小时 30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

4.4(96)

50 分钟

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

4.2(55)

2小时

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1小时 50 分钟

Chhole (chickpea curry)

Chhole (chickpea curry)

4.4(107)

35 分钟

 显示所有