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The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)
4.7 14 评分
准备工作 10 分钟
总数 20 分钟
4 portions
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食材

  • eggs chilled
    6
  • water (to the 1L fill level)
  • celery trimmed and cut into quarters
    200 g
  • natural yoghurt high protein (see Tip)
    100 g
  • mayonnaise
    20 g
  • Dijon mustard
    20 g
  • extra virgin olive oil
    20 g
  • baby pickled capers
    20 g
  • beetroot (approx. 2 small beetroot), peeled and cut into quarters
    200 g
  • red radishes (approx. 4)
    140 g
  • seeded wholemeal bread toasted (see Tip)
    4 slices
  • fresh baby spinach to serve
    240 g
  • fresh chives chopped
    2 tbsp
  • ground black pepper to season

营养价值 每 1 portion

热量 475 kcal / 1982.5 kJ
蛋白质 22.8 g
脂肪 25 g
碳水化合物 35.8 g
纤维 7.8 g
饱和脂肪 5.3 g
钠 510 mg

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Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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