![Grilled tofu steaks with Asian mushrooms Grilled tofu steaks with Asian mushrooms](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/363ecbe9-14e2-4e32-8906-cfb77ea877e4/Derivates/e577e138-cf8d-47b7-bb3c-92bda429aae2.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 garlic cloves
- 4 cm piece fresh ginger, peeled
- 40 g sesame oil
- 60 g soy sauce
- 120 g kecap manis
- 600 g extra firm tofu, cut into 6 slices
- 300 - 400 g fresh Asian mushrooms of choice, cut into halves
- oil, for brushing
- fresh coriander, leaves only, for garnishing
- sesame seeds, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1173.9 kJ / 279.5 kcal
- 蛋白质
- 15.4 g
- 碳水化合物
- 11.9 g
- 脂肪
- 18.6 g
- 饱和脂肪
- 2.7 g
- 纤维
- 5.1 g
- 钠
- 1590.4 mg
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