设备与配件
Grilled tofu steaks with Asian mushrooms
准备工作 20 分钟
总数 2小时 30 分钟
6 portions
食材
-
garlic cloves5
-
piece fresh ginger peeled4 cm
-
sesame oil40 g
-
soy sauce60 g
-
kecap manis120 g
-
extra firm tofu cut into 6 slices600 g
-
fresh Asian mushrooms of choice, cut into halves300 - 400 g
-
oil for brushing
-
fresh coriander leaves only, for garnishing
-
sesame seeds for garnishing
难易度
初级
营养价值 每 1 portion
钠
1590.4 mg
蛋白质
15.4 g
热量
1173.9 kJ /
279.5 kcal
脂肪
18.6 g
纤维
5.1 g
饱和脂肪
2.7 g
碳水化合物
11.9 g
您可能还喜欢...
显示所有Cauliflower gratin
1 Std.
Charred cauliflower makhani
1 Std.
Warm broccoli salad with rocket pesto
30 Min
Walnut and spinach pesto
5 Min
High Protein Egg Bake
20 Min
Bean ratatouille with halloumi
30 Min
Vegan bao sliders
1 Std. 50 Min
Feta, spinach and potato frittata
1 Std.
Soba noodle mee goreng
40 Min
Palak paneer
1 Std. 15 Min
Macaroni cheese with a crunchy topping
1 Std. 10 Min
Chunky vegetable barley soup with seed pesto bread twist
1 Std. 40 Min