设备与配件
Pasta with fennel and tomato sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
vegetable oil20 g
-
fennel bulb trimmed and cut in slices (2-3 cm)400 g
-
fennel seeds1 tsp
-
brown onion cut into halves, then cut into thin slices (5 mm)60 g
-
canned chopped tomatoes400 g
-
tomato paste20 g
-
water1100 g
-
salt1 tsp
-
ground black pepper¼ tsp
-
Vegetable stock paste (see Tip)½ tsp
-
balsamic glaze½ tsp
-
pine nuts30 g
-
dried penne pasta300 g
-
bocconcini drained and cut into halves125 g
难易度
初级
营养价值 每 1 portion
钠
9.2 mg
蛋白质
18.5 g
热量
2078.6 kJ /
494.9 kcal
脂肪
18.1 g
纤维
6.5 g
饱和脂肪
5.2 g
碳水化合物
60.5 g
您可能还喜欢...
显示所有Pizza Margherita
2 Std. 10 Min
Silverbeet and mushroom calzone
2 Std.
Crunchy salad with green goddess dressing (Diabetes)
20 Min
No-waste veggie bolognese (TM6)
3 Std.
Green goddess pizza
1 Std. 30 Min
The best egg salad open sandwich (Diabetes, TM6)
20 Min
Spinach & mushroom quiche (Noni Jenkins)
50 Min
Silverbeet quiche with oat and Parmesan crust
1 Std. 15 Min
Chickpea ratatouille (gut health)
1 Std.
Nachos with beans and cashew sour cream
50 Min
Fresh tomato tart
40 Min
Vegetarian chilli
1 Std. 5 Min