设备与配件
Pasta with fennel and tomato sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
vegetable oil20 g
-
fennel bulb trimmed and cut in slices (2-3 cm)400 g
-
fennel seeds1 tsp
-
brown onion cut into halves, then cut into thin slices (5 mm)60 g
-
canned chopped tomatoes400 g
-
tomato paste20 g
-
water1100 g
-
salt1 tsp
-
ground black pepper¼ tsp
-
Vegetable stock paste (see Tip)½ tsp
-
balsamic glaze½ tsp
-
pine nuts30 g
-
dried penne pasta300 g
-
bocconcini drained and cut into halves125 g
难易度
初级
营养价值 每 1 portion
钠
9.2 mg
蛋白质
18.5 g
热量
2078.6 kJ /
494.9 kcal
脂肪
18.1 g
纤维
6.5 g
饱和脂肪
5.2 g
碳水化合物
60.5 g
您可能还喜欢...
显示所有Three Cheese and spinach lasagne (Diabetes)
1 Std. 30 Min
Vegan walnut and black bean burger
4 Std. 40 Min
Hearty gluten free vegetarian lasagne
3 Std. 5 Min
Three-bean shepherd's pie
26 Std.
Filo spinach slice
55 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min
Mushroom croustade
1 Std. 35 Min
Pierogi with blueberries
Keine Bewertungen
Leek and cheese tart
1 Std. 15 Min
Vegan bolognese
50 Min
Vegetarian nuggets
30 Min
Vegan burgers
45 Min