设备与配件
Warm broccoli salad with rocket pesto
准备工作 10 分钟
总数 30 分钟
6 portions
食材
Rocket pesto
-
Parmesan cheese cut into pieces60 g
-
lemon zested and juiced1
-
pine nuts30 g
-
garlic cloves2
-
rocket60 g
-
extra virgin olive oil70 g
-
sea salt¼ tsp
Broccoli salad
-
broccoli cut into florets500 g
-
cherry tomatoes halved250 g
-
feta cheese crumbled150 g
-
red onion thinly sliced1
-
lemon cut into halves1
难易度
初级
营养价值 每 1 portion
钠
479.3 mg
蛋白质
11.3 g
热量
1240.5 kJ /
296.5 kcal
脂肪
23.5 g
纤维
3.9 g
饱和脂肪
7.4 g
碳水化合物
13.8 g
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