Mini bacon and vegetable frittatas

4.6 50 评分

准备工作 10 分钟

总数 35 分钟

12 pieces

食材

extra virgin olive oil plus extra to grease
20 g
hard cheese of choice, cut into pieces (see Tip)
80 g
carrot cut into pieces
1
onion halved
½
bacon cut into cubes
130 g
broccoli cut into small florets
100 g
pouring (whipping) cream
200 g
eggs
4
sea salt
2 pinches
ground black pepper
1 pinch
Dijon mustard (optional)
1 tsp

难易度

初级

营养价值每 1 piece

钠 179.6 mg

蛋白质 6.2 g

热量 763.4 kJ / 182.5 kcal

脂肪 16.3 g

纤维 0.6 g

饱和脂肪 7.4 g

碳水化合物 3 g

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