Vegetarian nuggets

4.2 10 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (可选的)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

难易度

初级

营养价值每 1 portion

钠 479.2 mg

蛋白质 15.2 g

热量 1629.6 kJ / 389.5 kcal

脂肪 24.8 g

纤维 5.4 g

饱和脂肪 6.1 g

碳水化合物 28.4 g

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还收录在

Manifesto 202 道食谱
澳大利亚和新西兰

Veggie and Vegan 20 道食谱
澳大利亚和新西兰

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