Sliced Fish Tofu Soup

4.7 9 评分

准备工作 10 分钟

总数 2小时 10 分钟

4 portions

食材

fish bones cut in pieces (4 cm)
100 - 200 g
cooking oil to grease
2 tbsp
old ginger sliced
15 g
spring onion tied in a knot
6 stalks
dried scallops
20 g
dried sole fish powder
1 tbsp
water
1600 g
fish fillet sliced
400 g
salt
1 tsp
ground white pepper adjust to taste
1 tsp
cornflour (starch)
2 tsp
Chinese rice wine (Shaoxing Hua Tiao) (可选的)
1 tsp
silken tofu cut in cubes
300 g
tomatoes cut in wedges
2
salt adjust to taste
1 tsp
chicken stock powder
1 tsp
fried garlic to garnish
parsley chopped, to garnish

难易度

中级

营养价值每 1 portion

钠 1287.5 mg

蛋白质 25.7 g

热量 1428.8 kJ / 341.5 kcal

脂肪 24 g

纤维 1.4 g

饱和脂肪 4.9 g

碳水化合物 6.1 g

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