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Hakka Yong Tau Foo Soup
3.0 1 评分
准备工作 10 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

  • garlic peeled
    3 cloves
  • shallots peeled
    5 pieces
  • salted fish
    50 g
  • mackerel fish fillets cut in pieces
    200 g
  • salt adjust to taste
    1 tsp
  • white pepper powder
    1 ½ tsp
  • tapioca starch
    1 tbsp
  • ice cubes (see tips)
    30 g
  • chicken stock powder homemade or store-bought
    1 tsp
  • mince pork
    500 g
    500 g chicken mince
  • medium egg
    1
  • cornflour (starch)
    1 tsp
  • sugar
    2 tsp
  • Chinese five spice powder
    ¼ tsp
  • water
    1500 g
  • anchovies (ikan bilis)
    50 g
  • soy beans
    150 g
  • salt to taste
  • capsicum quartered, seeds removed
    1 piece
  • firm bean curd halved
    1 piece
  • fresh red chilli seeds removed, halved
    1 piece
  • fresh green chilli seeds removed, halved
    1 piece
  • eggplant cut in 5 pieces
    1 piece
  • ladies' fingers
    5 pieces
  • spring onion chopped, to garnish
    2

难易度

中级

营养价值 每 1 portion

钠 1772.5 mg
蛋白质 53.1 g
热量 2069 kJ / 494.5 kcal
脂肪 20.9 g
纤维 6.9 g
饱和脂肪 6.2 g
碳水化合物 23.3 g

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马上体验 更多信息

还收录在

In Homemade We Trust 43 道食谱
国际
Open Cooking 32 道食谱
国际

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