Hakka Yong Tau Foo Soup

3.0 1 评分

准备工作 10 分钟

总数 1小时 20 分钟

4 portions

食材

garlic peeled
3 cloves
shallots peeled
5 pieces
salted fish
50 g
mackerel fish fillets cut in pieces
200 g
salt adjust to taste
1 tsp
white pepper powder
1 ½ tsp
tapioca starch
1 tbsp
ice cubes (see tips)
30 g
chicken stock powder homemade or store-bought
1 tsp
mince pork
500 g
500 g chicken mince
medium egg
1
cornflour (starch)
1 tsp
sugar
2 tsp
Chinese five spice powder
¼ tsp
water
1500 g
anchovies (ikan bilis)
50 g
soy beans
150 g
salt to taste
capsicum quartered, seeds removed
1 piece
firm bean curd halved
1 piece
fresh red chilli seeds removed, halved
1 piece
fresh green chilli seeds removed, halved
1 piece
eggplant cut in 5 pieces
1 piece
ladies' fingers
5 pieces
spring onion chopped, to garnish
2

难易度

中级

营养价值每 1 portion

钠 1772.5 mg

蛋白质 53.1 g

热量 2069 kJ / 494.5 kcal

脂肪 20.9 g

纤维 6.9 g

饱和脂肪 6.2 g

碳水化合物 23.3 g

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还收录在

In Homemade We Trust 43 道食谱
国际

Open Cooking 32 道食谱
国际

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