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Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts
4.3 12 评分
准备工作 35 分钟
总数 1小时 5 分钟
3 portions
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食材

  • mixed nuts (e.g. almonds, walnuts)
    50 g
  • extra virgin olive oil
    30 g
  • brown onion cut into halves
    50 g
  • ripe tomato (5-6 cm) (see Tip)
    1300 g
  • fresh mushrooms (e.g. button, oyster)
    100 g
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • fresh mint
    10 - 8 leaves
    1 tsp dried mint
  • fresh flat-leaf parsley leaves only
    4 - 5 sprigs
  • long grain white rice
    75 g
  • freshly squeezed lemon juice (approx. ½ lemon)
    20 g
  • fresh flat-leaf parsley leaves only, plus extra for garnishing

营养价值 每 1 portion

热量 392 kcal / 1644 kJ
蛋白质 11 g
脂肪 22 g
碳水化合物 33 g
纤维 9.2 g

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