设备与配件
Veggie Wellington
准备工作 15 分钟
总数 2小时
8 portions
食材
-
sweet potatoes cut in pieces (2 cm)200 g
-
fresh rosemary leaves only1 sprig
-
fresh thyme leaves only1 sprig
-
olive oil3 Tbsp
-
sourdough bread toasted, torn in pieces (2-3 cm)100 g
Puff Pastry
-
unsalted butter (diced 2 cm and previously frozen for 1-2 hours)200 g
-
plain flour plus extra for dusting200 g
-
water cold90 g
-
fine sea salt½ tsp
Filling
-
red onions quartered150 g
-
fine sea salt1 ¼ tsp
-
ground black pepper¾ tsp
-
olive oil2 Tbsp
-
kale sliced in strips (1 cm)150 g
-
fresh baby spinach200 g
-
cooked chestnuts, peeled crumbled100 g
-
pine nuts50 g
-
garlic cloves3
-
lemon thin peelings of skin and 10 g juice1
-
unsalted butter10 g
-
button mushrooms250 g
Assembly
-
medium egg for glazing1
-
milk for glazing1 Tbsp
难易度
高级
营养价值 每 1 portion
钠
643.5 mg
蛋白质
9.5 g
热量
2183 kJ /
521.8 kcal
脂肪
35.8 g
纤维
4.1 g
饱和脂肪
15.5 g
碳水化合物
43.8 g
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