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Ingredients
- 50 g mixed nuts (e.g. almonds, walnuts)
- 30 g extra virgin olive oil
- 50 g onions quartered
- 1300 g ripe tomatoes (Ø 5-6 cm)
- 100 g fresh mushrooms (e.g. button, oyster)
- 1 tsp fine sea salt
- 1 pinch ground black pepper
-
10 - 12
fresh mint leaves
or 1 tsp dried mint - 4 - 5 sprigs fresh parsley leaves only, plus extra for garnishing
- 75 g white long grain rice
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- Nutrition
- per 1 portion
- Calories
- 392 kcal / 1644 kJ
- Protein
- 11 g
- Fat
- 22 g
- Carbohydrates
- 33 g
- Fibre
- 9.2 g
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