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Vegan Bolognese
3.7 3 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

Vegan cheese substitute
  • raw cashew nuts
    85 g
  • nutritional yeast
    15 g
  • garlic powder
    2 pinches
  • salt
    ½ tsp
Sauce
  • canned kidney bean (drained weight 255 g), drained
    1 can
  • olive oil
    20 g
  • garlic clove
    1
  • English celery stalks cut in pieces
    100 g
  • carrots cut in pieces
    150 g
  • onion cut in eighths
    1
  • white wine, dry (vegan)
    100 g
    100 g water
  • canned chopped tomato (400 g)
    1 can
  • tomato purée
    50 g
  • ground cumin
    ½ tsp
  • dried thyme
    1 tsp
  • dried rosemary
    1 tsp
  • ground smoked paprika
    ½ tsp
  • salt
    1 ½ tsp
  • ground black pepper
    ½ tsp

难易度

中级

营养价值 每 1 portion

蛋白质 14.2 g
热量 1521.1 kJ / 363.6 kcal
脂肪 15.6 g
纤维 10.5 g
碳水化合物 40.5 g

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