
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pizza dough
- olive oil for greasing
- 220 g warm water
- 1 tsp sugar
- 2 tsp dried instant yeast
- 400 g baker's flour plus extra for dusting
- 1 tsp salt
Spinach filling
- 100 g mozzarella cheese cut into pieces (2-3 cm)
- 50 g Parmesan cheese crust removed and cut into pieces (1-2 cm)
- 50 g feta cheese (firm), cut into pieces (1-2cm)
- 50 g roasted red capsicums cut into pieces
- 20 g pitted black olives cut into slices
- 3 sprigs fresh basil leaves only
- 20 g olive oil
- 2 garlic cloves
- 1 brown onion cut into halves
- 300 g fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces
- 100 g fresh Swiss brown mushrooms cut into quarters
- 1 tsp sea salt
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 470.7 kcal / 1976.8 kJ
- 蛋白质
- 18.3 g
- 脂肪
- 19.7 g
- 碳水化合物
- 52.3 g
- 纤维
- 5.2 g
- 饱和脂肪
- 7 g
- 钠
- 1202.3 mg