设备与配件
Silverbeet and mushroom calzone
准备工作 35 分钟
总数 2小时
6 portions
食材
Pizza dough
-
olive oil for greasing
-
warm water220 g
-
sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour plus extra for dusting400 g
-
salt1 tsp
Spinach filling
-
mozzarella cheese cut into pieces (2-3 cm)100 g
-
Parmesan cheese crust removed and cut into pieces (1-2 cm)50 g
-
feta cheese (firm), cut into pieces (1-2cm)50 g
-
roasted red capsicums cut into pieces50 g
-
pitted black olives cut into slices20 g
-
fresh basil leaves only3 sprigs
-
olive oil20 g
-
garlic cloves2
-
brown onion cut into halves1
-
fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces300 g
-
fresh Swiss brown mushrooms cut into quarters100 g
-
sea salt1 tsp
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
钠
1202.3 mg
蛋白质
18.3 g
热量
1976.8 kJ /
470.7 kcal
脂肪
19.7 g
纤维
5.2 g
饱和脂肪
7 g
碳水化合物
52.3 g
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