Soba noodle mee goreng

Name: Soba noodle mee goreng
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 400 - 500 g firm tofu; 2 tbsp cornflour; 4 tbsp tamari; 2 eschalots; 2 - 4 fresh long red chillies; 5 garlic cloves; 30 g sesame oil; 50 g coconut sugar; 1 tsp curry powder; 1000 g filtered water; 4 bunches bok choy; 2 bunches Chinese broccoli; 200 g soba noodles; 2 tbsp coconut oil; sesame seeds; fried shallots; 1 lime

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难易度简易

准备时间 25 分钟

总时间 40 分钟

份量 4 portions

食材

400 - 500 g firm tofu, pressed (see Tips) and cut into cubes (2.5 cm)
2 tbsp cornflour
4 tbsp tamari, gluten free (see Tips)
2 eschalots, cut into halves
2 - 4 fresh long red chillies, trimmed and cut into halves (deseeded if preferred)
5 garlic cloves
30 g sesame oil
50 g coconut sugar
1 tsp curry powder
1000 g filtered water
4 bunches bok choy, trimmed and cut into pieces (2-3 cm)
2 bunches Chinese broccoli, trimmed and cut into pieces (2-3 cm)
200 g soba noodles
2 tbsp coconut oil, for frying
sesame seeds, to serve
fried shallots, to serve
1 lime, cut into wedges, to serve

营养价值: 每 1 portion
热量: 2787 kJ / 663.6 kcal
蛋白质: 30.4 g
碳水化合物: 55.8 g
脂肪: 32.7 g
纤维: 14.5 g