设备与配件
Baby-friendly Delicious Coconut Dhal
准备工作 10 分钟
总数 30 分钟
400 g
食材
-
onion quartered50 g
-
garlic clove1
-
ripe tomato washed, quartered40 g
-
red split lentils rinsed thoroughly, drained75 g
-
tinned coconut milk100 g
-
dried chilli flakes¼ tsp
-
1 vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach washed, cut in smaller pieces35 g
难易度
初级
营养价值 每 400 g
钠
112.8 mg
蛋白质
22 g
热量
2092.6 kJ /
500.1 kcal
脂肪
12 g
纤维
14.1 g
饱和脂肪
9.6 g
碳水化合物
80.1 g
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