Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

4.8 137 评分

准备工作 10 分钟

总数 30 分钟

400 g

食材

onion quartered
50 g
garlic clove
1
ripe tomato washed, quartered
40 g
red split lentils rinsed thoroughly, drained
75 g
tinned coconut milk
100 g
dried chilli flakes
¼ tsp
vegetable stock paste, homemade (see tip)
1 tsp
1 vegetable stock cube (for 0.5 l), (see tip)
ground turmeric
¼ tsp
ground cumin
¼ tsp
ground ginger
¼ tsp
water
75 g
lemon juice
1 tsp
fresh baby spinach washed, cut in smaller pieces
35 g

难易度

初级

营养价值每 400 g

钠 112.8 mg

蛋白质 22 g

热量 2092.6 kJ / 500.1 kcal

脂肪 12 g

纤维 14.1 g

饱和脂肪 9.6 g

碳水化合物 80.1 g

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