设备与配件
Baby-friendly Delicious Coconut Dhal
准备工作 10 分钟
总数 30 分钟
400 g
食材
-
onion quartered50 g
-
garlic clove1
-
ripe tomato washed, quartered40 g
-
red split lentils rinsed thoroughly, drained75 g
-
tinned coconut milk100 g
-
dried chilli flakes¼ tsp
-
1 vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach washed, cut in smaller pieces35 g
难易度
初级
营养价值 每 400 g
钠
112.8 mg
蛋白质
22 g
热量
2092.6 kJ /
500.1 kcal
脂肪
12 g
纤维
14.1 g
饱和脂肪
9.6 g
碳水化合物
80.1 g
您可能还喜欢...
显示所有Star Burgers
20 Std. 5 Min
Kelp Noodles in Marinara Sauce
20 Min
Dill Stuffed Peppers
5 Min
Vegetable Ramen
45 Min
Palak Paneer
45 Min
Asparagus, Broccoli and Mushroom Rice
55 Min
Butter Chickpea Curry with Cauliflower Rice
25 Min
Vegan Aubergine Massaman Curry
50 Min
Chestnut, Mushroom and Cranberry Tart
1 Std.
Spätzle with Asparagus and Wild Garlic Cream Sauce
45 Min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 Min
Spiralized Tortilla
35 Min