Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4.7 9 评分

准备工作 15 分钟

总数 4小时 35 分钟

4 portions

食材

Smoky tempeh

tempeh cut into pieces (approx. 3 cm)
200 g
smoked paprika
½ tsp
tamari gluten free (see Tips)
1 tbsp
pure maple syrup
1 tsp
nutritional yeast (see Tips)
1 tsp
liquid smoke seasoning (see Tips)
½ tsp
onion powder
¼ tsp

Dressing

extra virgin olive oil
60 g
lemon juice
30 g
canned chickpeas drained
100 g
shiro (white) miso paste
20 g
pickled capers
15 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
garlic cloves
2
filtered water
20 g

Salad

kale finely shredded
40 g
red cabbage
½
Brussels sprouts trimmed and cut into halves
140 g
vegan Parmesan cheese to serve (see Tips)

难易度

初级

营养价值每 1 portion

蛋白质 20.6 g

热量 2081.4 kJ / 495.6 kcal

脂肪 36.1 g

纤维 10.2 g

碳水化合物 18.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

Pizza Margherita

2小时 10 分钟

One whole cauliflower

One whole cauliflower

45 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

1小时

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 分钟

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45 分钟

Gobi masala

Gobi masala

30 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1小时

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小时 30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 分钟

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2小时

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1小时 50 分钟

Chhole (chickpea curry)

Chhole (chickpea curry)

35 分钟

显示所有