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Vegetarian Medallions
5.0 1 评分
准备工作 35 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

  • water
    900 g
  • buckwheat grains
    100 g
  • rolled oats
    30 g
  • mixed seeds (sesame, flax, pumpkin, sunflower)
    50 g
  • Parmesan cheese cut in pieces
    50 g
  • zucchinis cut in pieces (2-3 cm)
    100 g
  • onions cut in quarters
    50 g
  • carrot cut in pieces (2 cm) (approx. 70 g)
    1
  • garlic clove
    1
  • fresh basil leaves only
    3 sprigs
  • fresh parsley leaves only
    2 sprigs
  • ground smoked paprika (可选的)
    ½ tsp
  • salt
    1 - 2 pinches
  • breadcrumbs
    50 g
  • sunflower oil
    3 - 4 tbsp

难易度

初级

营养价值 每 4 portions

钠 1369 mg
蛋白质 54 g
热量 6819.9 kJ / 1630 kcal
脂肪 94 g
纤维 25 g
饱和脂肪 19 g
碳水化合物 157 g

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