Vegetarian Medallions

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准备工作 35 分钟

总数 1小时 10 分钟

4 portions

食材

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (可选的)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

难易度

初级

营养价值每 4 portions

钠 1369 mg

蛋白质 54 g

热量 6819.9 kJ / 1630 kcal

脂肪 94 g

纤维 25 g

饱和脂肪 19 g

碳水化合物 157 g

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