设备与配件
Vegan Eggplant Massaman Curry
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
yellow onions cut in quarters120 g
-
raw unsalted peanuts30 g
-
long red chilli deseeded, cut in pieces1
-
vegetable oil30 g
-
freshly squeezed lemon juice50 g
-
water450 g
-
eggplant cut in cubes (1-2 cm)500 g
-
vegetable oil to drizzle2 tbsp
-
vegetable stock powder1 tsp
-
cornflour (starch)35 g
-
Thai massaman curry paste30 g
-
coconut milk150 g
-
agave syrup20 g
-
canned white chickpeas drained250 g
-
fresh long beans cut in 3 cm length100 g
-
fresh button mushrooms cut in halves100 g
-
salt plus extra for seasoning1 teaspoon
-
fresh coriander to garnish
难易度
初级
营养价值 每 1 portion
钠
1160.1 mg
蛋白质
11.8 g
热量
1894.9 kJ /
452.9 kcal
脂肪
25.9 g
纤维
11.3 g
饱和脂肪
7.9 g
碳水化合物
44.2 g
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