Vegan Eggplant Massaman Curry

3.7 3 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

yellow onions cut in quarters
120 g
raw unsalted peanuts
30 g
long red chilli deseeded, cut in pieces
1
vegetable oil
30 g
freshly squeezed lemon juice
50 g
water
450 g
eggplant cut in cubes (1-2 cm)
500 g
vegetable oil to drizzle
2 tbsp
vegetable stock powder
1 tsp
cornflour (starch)
35 g
Thai massaman curry paste
30 g
coconut milk
150 g
agave syrup
20 g
canned white chickpeas drained
250 g
fresh long beans cut in 3 cm length
100 g
fresh button mushrooms cut in halves
100 g
salt plus extra for seasoning
1 teaspoon
fresh coriander to garnish

难易度

初级

营养价值每 1 portion

钠 1160.1 mg

蛋白质 11.8 g

热量 1894.9 kJ / 452.9 kcal

脂肪 25.9 g

纤维 11.3 g

饱和脂肪 7.9 g

碳水化合物 44.2 g

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