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Vegan Eggplant Massaman Curry
3.7 3 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • yellow onions cut in quarters
    120 g
  • raw unsalted peanuts
    30 g
  • long red chilli deseeded, cut in pieces
    1
  • vegetable oil
    30 g
  • freshly squeezed lemon juice
    50 g
  • water
    450 g
  • eggplant cut in cubes (1-2 cm)
    500 g
  • vegetable oil to drizzle
    2 tbsp
  • vegetable stock powder
    1 tsp
  • cornflour (starch)
    35 g
  • Thai massaman curry paste
    30 g
  • coconut milk
    150 g
  • agave syrup
    20 g
  • canned white chickpeas drained
    250 g
  • fresh long beans cut in 3 cm length
    100 g
  • fresh button mushrooms cut in halves
    100 g
  • salt plus extra for seasoning
    1 teaspoon
  • fresh coriander to garnish

难易度

初级

营养价值 每 1 portion

钠 1160.1 mg
蛋白质 11.8 g
热量 1894.9 kJ / 452.9 kcal
脂肪 25.9 g
纤维 11.3 g
饱和脂肪 7.9 g
碳水化合物 44.2 g

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