Spätzle with Asparagus and Wild Garlic Cream Sauce

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准备工作 15 分钟

总数 45 分钟

4 portions

食材

Asparagus

cooking oil
20 g
green asparagus cleaned, cut in diagonal pieces (3 cm)
250 g
pine nuts
30 g

Wild garlic cream sauce and assembly

fresh wild garlic leaves (buah kulim), coarsely chopped
20 g
onions cut in halves
100 g
cooking oil
20 g
plain flour
10 g
water
300 g
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l), crumbled
salt
½ tsp
ground black pepper
¼ tsp
spätzle (see tip)
500 g
salt to season
ground black pepper to season
red capsicums deseeded
200 g
whipping cream
200 g

难易度

初级

营养价值每 1 portion

钠 324 mg

蛋白质 21 g

热量 3451 kJ / 825 kcal

脂肪 36 g

纤维 7.3 g

饱和脂肪 13 g

碳水化合物 106 g

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