Spätzle with Asparagus and Wild Garlic Cream Sauce

无评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Asparagus

cooking oil
20 g
green asparagus cleaned, cut in diagonal pieces (3 cm)
250 g
pine nuts
30 g

Wild garlic cream sauce and assembly

fresh wild garlic leaves (buah kulim), coarsely chopped
20 g
onions cut in halves
100 g
cooking oil
20 g
plain flour
10 g
water
300 g
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l), crumbled
salt
½ tsp
ground black pepper
¼ tsp
spätzle (see tip)
500 g
salt to season
ground black pepper to season
red capsicums deseeded
200 g
whipping cream
200 g

难易度

初级

营养价值每 1 portion

钠 324 mg

蛋白质 21 g

热量 3451 kJ / 825 kcal

脂肪 36 g

纤维 7.3 g

饱和脂肪 13 g

碳水化合物 106 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Every season is a Healthy Season 14 道食谱
国际

您可能还喜欢...

显示所有

Cauliflower Cheese

50 Min

Green Goddess Spelt Pasta

15 Min

Sun-dried Tomato Pesto Lasagne

1 Std. 25 Min

Potato Pancakes

45 Min

Mini Falafel with Beetroot Houmous

20 Min

Maple-glazed Carrots

45 Min

Baby-friendly Delicious Coconut Dhal

30 Min

Silverbeet and mushroom calzone

2 Std.

Lemon Pasta

35 Min

Cauliflower, broccoli and blue cheese gratin

1 Std.

Kale, sprouts and red cabbage salad

4 Std. 35 Min

Soba noodle mee goreng

40 Min

显示所有