设备与配件
Creamy Coconut Dhal
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
yellow onions cut in halves240 g
-
fresh green chillies deseeded1 - 2
-
tomatoes cut in quarters150 g
-
red lentils250 g
-
coconut milk400 g
-
ground turmeric1 tsp
-
curry powder1 tsp
-
ground cumin¼ tsp
-
2 tsp white mustard seedsblack mustard seeds2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock powder homemade or store-bought½ tsp
-
120 g fresh spinach leaves, coarsely choppedbaby spinach leaves coarsely chopped120 g
-
fresh coriander leaves coarsely chopped, to garnish2 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
20.5 g
热量
1967.8 kJ /
470.3 kcal
脂肪
15.4 g
碳水化合物
55.5 g
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