设备与配件
Dhaba Style Chicken Masala
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
cumin seeds1 tbsp
-
fresh bay leaves2
-
cinnamon stick½
-
green cardamom pods3 - 4
-
black peppercorns8 - 10
-
turmeric powder½ tsp
-
Kashmiri chili powder1 tsp
-
coriander powder2 tbsp
-
garam masala1 tsp
-
whole cloves4 - 5
-
ginger peeled and cut into pieces, divided3 inches
-
garlic cloves divided10
-
lime juice1 oz
-
salt plus extra, to season, to taste1 tbsp
-
chicken thighs, skinless, boneless cubed (2 in.)24 oz
-
mustard oil1 oz
-
ghee1 oz
-
yellow onions quartered8 oz
-
fresh green chilies destemmed, deseeded and cut into pieces2 - 4
-
canned whole tomatoes drained8 oz
-
fresh cilantro leaves4 - 6
-
cooked rice (see Tip)
难易度
初级
营养价值 每 1 portion
钠
3973.7 mg
蛋白质
28.4 g
热量
1607.6 kJ /
384.2 kcal
脂肪
22.2 g
纤维
4.5 g
饱和脂肪
8 g
碳水化合物
21.7 g
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