Salmon with Grapefruit Quinoa

3.4 5 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

blanched almonds
20 g
spring onions cut in pieces (3 cm)
50 g
olive oil plus 2 tsp, plus extra for greasing
40 g
quinoa
120 g
vegetable stock paste, homemade
1 heaped tsp
vegetable stock cube (for 0.5 l)
water
400 g
ground black pepper
1 ¼ tsp
salmon fillets
4
Dijon mustard honey
30 g
fine sea salt
1 ½ tsp
grapefruit
250 g
pitted olives
60 g
mint leaves
6
red wine vinegar
25 g
feta cheese
50 g

营养价值每 1 portion

热量 646.2 kcal / 2703.5 kJ

蛋白质 38.6 g

脂肪 41.2 g

碳水化合物 28.9 g

纤维 4.6 g

饱和脂肪 8.7 g

钠 1277.4 mg

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Flourish Over Fifty 10 道食谱
英国和爱尔兰

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