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Salmon with Grapefruit Quinoa
3.0 6 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • blanched almonds
    20 g
  • spring onions cut in pieces (3 cm)
    50 g
  • olive oil plus 2 tsp, plus extra for greasing
    40 g
  • quinoa
    120 g
  • vegetable stock paste, homemade
    1 heaped tsp
    vegetable stock cube (for 0.5 l)
  • water
    400 g
  • ground black pepper
    1 ¼ tsp
  • salmon fillets
    4
  • Dijon mustard honey
    30 g
  • fine sea salt
    1 ½ tsp
  • grapefruit
    250 g
  • pitted olives
    60 g
  • mint leaves
    6
  • red wine vinegar
    25 g
  • feta cheese
    50 g

难易度

初级

营养价值 每 1 portion

钠 1277.4 mg
蛋白质 38.6 g
热量 2703.5 kJ / 646.2 kcal
脂肪 41.2 g
纤维 4.6 g
饱和脂肪 8.7 g
碳水化合物 28.9 g

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马上体验 更多信息

还收录在

Flourish Over Fifty 10 道食谱
英国和爱尔兰

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