Indonesian Vegetable Stew in Coconut Milk

Indonesian Vegetable Stew in Coconut Milk

5.0 1 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

garlic cloves
20 g
shallots
30 g
yellow onion cut in quarters
100 g
dried shrimp soaked to soften
50 g
cumin seeds
1 tsp
fresh lemongrass white parts only
2 stalks
cooking oil
80 g
water
500 g
carrot cut in thin strips (0.5 cm x 4 cm)
50 g
jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)
100 g
salt
2 tsp
fresh coconut milk
500 g
long beans cut in 4 cm length
100 g
glass noodles soaked to soften and drained
50 g
dried bean curd sticks (fuchuk), soaked to soften
100 g
fresh red chillies cut in slices
2
fresh green chillies cut in slices
2
tempeh cut in slices (2 cm), pan fried
100 g
dried tamarind piece (asam keping)
1
ground turmeric
1 tsp
firm tofu cut in slices (2 cm), pan fried
200 g

营养价值每 1 portion

热量 738.5 kcal / 3089.9 kJ

蛋白质 17.5 g

脂肪 57.8 g

碳水化合物 22.7 g

纤维 10.1 g

饱和脂肪 37.6 g

钠 1769 mg

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Nikmat Raya 15 道食谱
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