设备与配件
Creamy spinach salmon with couscous
准备工作 5 分钟
总数 20 分钟
4 portions
食材
-
Parmesan cheese cut into pieces (3 cm)60 g
-
skinless, boneless salmon fillets4
-
sea salt to season
-
ground black pepper to season
-
semi sun-dried tomato strips in oil70 g
-
pouring (whipping) cream300 g
-
couscous130 g
-
boiling water150 g
-
fresh baby spinach leaves60 g
-
mixed salad greens of choice
难易度
初级
营养价值 每 1 portion
钠
355.5 mg
蛋白质
44.1 g
热量
3320.1 kJ /
793.5 kcal
脂肪
52.8 g
纤维
3.5 g
饱和脂肪
24.5 g
碳水化合物
37 g
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