设备与配件
Spiralized Vegetable Tarte Flambée with Halloumi
准备工作 20 分钟
总数 1小时 10 分钟
4 portions
食材
-
plain flour220 g
-
olive oil35 g
-
water125 g
-
salt½ tsp
-
sugar1 pinch
-
sweet potatoes orange flesh, peeled, cut in pieces that fit through feeder tube100 g
-
carrots peeled, slender type, approx. 5 cm in diameter100 g
-
zucchinis slender type, approx. 5 cm in diameter75 g
-
yellow squash slender type, approx. 5 cm in diameter75 g
-
beetroots peeled, cut in pieces that fit through feeder tube100 g
-
garlic cloves2
-
red capsicum cut in slices (5 mm)150 g
-
crème fraîche150 g
-
150 g feta cheesehalloumi cheese150 g
-
walnuts roughly chopped50 g
难易度
初级
营养价值 每 1 portion
钠
538.4 mg
蛋白质
16.4 g
热量
2208.8 kJ /
527.9 kcal
脂肪
25.6 g
纤维
6.1 g
饱和脂肪
7.6 g
碳水化合物
59.1 g
您可能还喜欢...
显示所有Three Cheese and spinach lasagne (Diabetes)
1小时 30 分钟
Vegan walnut and black bean burger
4小时 40 分钟
Cheese Omelet with Spinach
25 分钟
Hearty gluten free vegetarian lasagne
3小时 5 分钟
Savory Three Cheese Tart
1小时 50 分钟
Almond Pulp Galette with Tomatoes
1小时 50 分钟
Vegetarian Burger
1小时 15 分钟
Three-bean shepherd's pie
26小时
Filo spinach slice
55 分钟
Chickpea Ratatouille
1小时
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分钟
Vegetarian Potstickers with Chili Dipping Sauce
45 分钟