搜索
Steamed Cod Over Greens

Steamed Cod Over Greens
无评分
准备工作 15 分钟
总数 40 分钟
4 portion
免费注册

食材

  • cod fillet, skinless 115 - 140 g each
    4
  • salt to taste
    ½ tsp
  • black pepper, ground to taste
    ¼ tsp
  • onion cut into pieces
    115 g
  • extra virgin olive oil
    15 g
  • garlic cloves
    2
  • Brussels sprouts trimmed
    225 g
  • cavolo nero center rib removed, thinly sliced
    85 g
  • chicken stock low sodium
    285 g
  • lemon zest only
    1
  • toasted pine nut to garnish
    4 tbsp
  • lemon wedges, to serve

营养价值 每 1 portion

热量 358 kcal / 1497.9 kJ
蛋白质 47.5 g
脂肪 12.4 g
碳水化合物 15.2 g
纤维 4.2 g
饱和脂肪 1.5 g
钠 541.8 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Refresh & Revitalize 10 道食谱
加拿大

您可能还喜欢...

显示所有
Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

无评分

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4(3)

45 分钟

Snapper with Spiced Oil

Snapper with Spiced Oil

5(2)

25 分钟

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

4(2)

25 分钟

Cod with Citrus Butter

Cod with Citrus Butter

3.5(26)

50 分钟

Halibut and Potatoes with Tomato Sauce

Halibut and Potatoes with Tomato Sauce

4.5(21)

50 分钟

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

5(2)

35 分钟

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

4.5(2)

30 分钟

Fish and Chips

Fish and Chips

4.5(2)

30 分钟

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5(3)

1小时

Plank Grilled Pesto Salmon with Mushroom Orzotto

Plank Grilled Pesto Salmon with Mushroom Orzotto

无评分

Fish Tacos

Fish Tacos

4(1)

45 分钟

 显示所有