设备与配件
Steamed Cod Over Greens
准备工作 15 分钟
总数 40 分钟
4 portion
食材
-
cod fillet, skinless 115 - 140 g each4
-
salt to taste½ tsp
-
black pepper, ground to taste¼ tsp
-
onion cut into pieces115 g
-
extra virgin olive oil15 g
-
garlic cloves2
-
Brussels sprouts trimmed225 g
-
cavolo nero center rib removed, thinly sliced85 g
-
chicken stock low sodium285 g
-
lemon zest only1
-
toasted pine nut to garnish4 tbsp
-
lemon wedges, to serve
难易度
初级
营养价值 每 1 portion
钠
541.8 mg
蛋白质
47.5 g
热量
1497.9 kJ /
358 kcal
脂肪
12.4 g
纤维
4.2 g
饱和脂肪
1.5 g
碳水化合物
15.2 g
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