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Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice
4.0 4 评分
准备工作 15 分钟
总数 45 分钟
4 portions
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食材

  • water divided
    955 g
  • lemon juice plus 1 tbsp to drizzle
    30 g
  • butter, unsalted in pieces
    225 g
  • egg yolks from large eggs
    4
  • salt divided, plus extra to season
    1 tsp
  • black pepper, ground to taste, plus extra to season
    1 pinch
  • cilantro, fresh
    30 g
    30 g parsley leaf, fresh
  • lemon thin peel only, no white pith
    1
  • rice, white, type jasmine
    285 g
  • onion powder
    1 tsp
  • garlic powder
    ½ tsp
  • asparagus trimmed
    340 g
    340 g broccoli floret, trimmed
  • salmon fillet, fresh, skinless wild caught Alaskan (3 cm/1¼ in. thick)
    450 g

营养价值 每 1 portion

热量 990.2 kcal / 4143 kJ
蛋白质 33.8 g
脂肪 66.3 g
碳水化合物 67.9 g
纤维 6.4 g
饱和脂肪 33.9 g
钠 679.6 mg

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