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Tuna Nicoise Salad

Tuna Nicoise Salad
无评分
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • parsley, fresh leaves only
    10 sprigs
  • extra virgin olive oil
    70 g
  • lemon juice only
    ½
  • kefir (see Tips)
    40 g
  • apple cider vinegar (see Tips)
    20 g
  • sea salt to season
  • black pepper, ground to season
  • water
    1000 g
  • potato, waxy peeled and cut into halves lengthways
    8
  • eggs
    4
  • green beans, fresh trimmed
    200 - 300 g
  • extra virgin olive oil, in spray or olive oil, to brush
  • tuna steaks sashimi grade (see Tips)
    400 g
  • cherry tomatoes cut in half
    200 g
    4 tomatoes, cut in quarters
  • Kalamata olives, pitted drained
    50 - 100 g
  • mixed lettuces such as spring mix
    120 g
  • anchovy fillets, in oil drained
    8

难易度

初级

营养价值 每 1 portion

钠 622.6 mg
蛋白质 45.6 g
热量 3184.4 kJ / 761.1 kcal
脂肪 27.4 g
纤维 13.3 g
饱和脂肪 5.5 g
碳水化合物 85.3 g

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马上体验 更多信息

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Wellness at the Table 14 道食谱
加拿大

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