Wild Mushroom Ragu with Spiralized Zucchini Pasta

Wild Mushroom Ragu with Spiralized Zucchini Pasta

5.0 1 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

zucchini slender type, approx. 5 cm in diameter
450 g
dried porcini mushrooms
15 g
water
500 g
fresh mushrooms (ie. cremini, maitake, button, shitake), cut in slices
300 g
fresh mushrooms (ie. cremini, maitake, button, shitake), sliced
300 g
garlic cloves
3 - 5
shallots cut in halves
30 g
olive oil
45 g
tomato paste
50 g
salt
1 tsp
grated Parmesan cheese to serve (see Tip)

难易度

初级

营养价值每 1 portion

钠 703.5 mg

蛋白质 7.4 g

热量 927.8 kJ / 221.8 kcal

脂肪 13.9 g

纤维 6.1 g

饱和脂肪 2.4 g

碳水化合物 21.8 g

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