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Gluten Free Spiralized Vegetable Chicken Sandwich

Gluten Free Spiralized Vegetable Chicken Sandwich
3.0 3 评分
准备工作 30 分钟
总数 1小时
4 portions
马上体验

食材

  • sweet potatoes peeled, cut in pieces that fit through feeder tube
    600 - 700 g
  • eggs
    2
  • salt plus 2 pinches for egg
    ½ tsp
  • ground black pepper
    4 pinches
  • cooking oil to pan-fry
  • garlic clove
    1
  • sun-dried tomatoes in oil drained
    80 g
  • coriander leaves
    2 sprigs
  • skinless chicken breasts cut in small pieces
    400 g
  • salt
    ½ tsp
  • guacamole homemade or store bought
    8 tbsp
  • mixed vegetables (e.g. lettuce, alfalfa sprouts)
    50 g
  • cheddar cheese
    4 slices

难易度

中级

营养价值 每 1 portion

钠 1045.3 mg
蛋白质 38.3 g
热量 2251.9 kJ / 538.2 kcal
脂肪 22.7 g
纤维 9.2 g
饱和脂肪 8.7 g
碳水化合物 47.5 g

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