Gluten Free Spiralized Vegetable Chicken Sandwich

Gluten Free Spiralized Vegetable Chicken Sandwich

3.0 2 评分

准备工作 30 分钟

总数 1小时

4 portions

食材

sweet potatoes peeled, cut in pieces that fit through feeder tube
600 - 700 g
eggs
2
salt plus 2 pinches for egg
½ tsp
ground black pepper
4 pinches
cooking oil to pan-fry
garlic clove
1
sun-dried tomatoes in oil drained
80 g
coriander leaves
2 sprigs
skinless chicken breasts cut in small pieces
400 g
salt
½ tsp
guacamole homemade or store bought
8 tbsp
mixed vegetables (e.g. lettuce, alfalfa sprouts)
50 g
cheddar cheese
4 slices

难易度

中级

营养价值每 1 portion

钠 1045.3 mg

蛋白质 38.3 g

热量 2251.9 kJ / 538.2 kcal

脂肪 22.7 g

纤维 9.2 g

饱和脂肪 8.7 g

碳水化合物 47.5 g

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