设备与配件
Prawn Curry
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
basmati rice250 g
-
olive oil40 g
-
onions quartered100 g
-
fresh coriander leaves plus extra for garnishing10 g
-
fresh root ginger cut in round slices (2 mm)20 g
-
fresh green chilli deseeded if desired1
-
garlic cloves3
-
ground cumin2 tsp
-
ground coriander2 tsp
-
ground turmeric½ tsp
-
fine sea salt1 tsp
-
tomato purée70 g
-
coconut milk400 g
-
raw prawns, peeled500 g
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
2651 kJ /
634 kcal
脂肪
30.2 g
碳水化合物
62.6 g
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