难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g basmati rice
- 40 g olive oil
- 100 g onions, quartered
- 10 g fresh coriander leaves, plus extra for garnishing
- 20 g fresh root ginger, cut in round slices (2 mm)
- 1 fresh green chilli, deseeded if desired
- 3 garlic cloves
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 tsp fine sea salt
- 70 g tomato purée
- 400 g coconut milk
- 500 g raw prawns, peeled
- 营养价值
- 每 1 portion
- 热量
- 2651 kJ / 634 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 62.6 g
- 脂肪
- 30.2 g
其他推荐食谱
显示所有Orzo with Salmon and Spinach
40min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Sea Bass with Lemon & Herb Couscous
35min
Seafood Risotto
40min
Asian Steamed Side of Salmon
1 Std. 45 Min
Prawn and Chorizo Paella
45min
Thai Salmon Parcels with Jasmine Rice
45min
Teriyaki Salmon Burgers
45min
Fish and potatoes with tomato sauce
50min
Tomato and Haddock Rice
50min
Tuna Fishcakes
1 Std. 15 Min
Haddock and Potato Traybake with Steamed Vegetables
45min