难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g basmati rice
- 40 g olive oil
- 100 g onions, quartered
- 10 g fresh coriander leaves, plus extra for garnishing
- 20 g fresh root ginger, cut in round slices (2 mm)
- 1 fresh green chilli, deseeded if desired
- 3 garlic cloves
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 tsp fine sea salt
- 70 g tomato purée
- 400 g coconut milk
- 500 g raw prawns, peeled
- 营养价值
- 每 1 portion
- 热量
- 2651 kJ / 634 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 62.6 g
- 脂肪
- 30.2 g
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