Steamed Sea Bream in Broth with Potatoes

4.5 2 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

营养价值每 1 portion

热量 305.5 kcal / 1278.2 kJ

蛋白质 21.1 g

脂肪 10.7 g

碳水化合物 32.8 g

纤维 5.2 g

饱和脂肪 1.7 g

钠 205.1 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

您可能还喜欢...

显示所有

Prawn Saganaki with Feta

Prawn Saganaki with Feta

35 分钟

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

40 分钟

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35 分钟

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

45 分钟

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

1小时

Salmon Tikka Dinner with Steamed Rice

Salmon Tikka Dinner with Steamed Rice

40 分钟

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 分钟

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

45 分钟

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35 分钟

Crispy Fish Sandwiches with Honey Lime Slaw

Crispy Fish Sandwiches with Honey Lime Slaw

40 分钟

Steamed smoked haddock with new potatoes and spinach

Steamed smoked haddock with new potatoes and spinach

45 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 分钟

显示所有