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Steamed Sea Bream in Broth with Potatoes
TM7

Steamed Sea Bream in Broth with Potatoes
5.0 ( 1 评分 )
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食材

  • 40 g celery leaves
  • 40 g fennel fronds (see tip)
  • 1 garlic clove
  • 1 tsp coriander seeds
  • 1 Tbsp wholegrain mustard
  • 30 g extra virgin olive oil
  • 30 g freshly squeezed lemon juice
  • 2 - 3 pinches fine sea salt plus extra for seasoning
  • 2 - 3 pinches ground black pepper to taste
  • 100 g celery stalk cut in pieces (4 cm)
  • 100 g fennel bulb cut in pieces (4 cm)
  • 20 g olive oil
  • 3 sea bream whole, gutted and cleaned (approx. 500 g each)
  • 500 g water
  • 2 dried bay leaves
  • 1000 g potatoes cut in pieces (3 cm) (see variation)
营养价值
每 1 portion
热量
305.5 kcal / 1278.2 kJ
蛋白质
21.1 g
脂肪
10.7 g
碳水化合物
32.8 g
纤维
5.2 g
饱和脂肪
1.7 g
钠
205.1 mg

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