装置与配件
Menu: Broccoli and Edamame Soup with Gorgozola, Salmon with Vegetables and Dill Sauce
准备工作 25 分钟
总数 1小时 45 分钟
4 portions
食材
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garlic cloves2
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brown onions350 g
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olive oil50 g
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broccoli florets350 g
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frozen edamame beans200 g
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vegetable stock paste, homemade1 heaped tsp
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water850 g
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potatoes sliced (2 cm)600 g
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courgettes unpeeled, sliced (2 cm)300 g
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red onions cut in eighths300 g
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butternut squash peeled, cut in pieces200 g
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red pepper sliced (1 cm)300 g
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fresh salmon fillet one piece only (approx. 20 cm x 30 cm)1200 g
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fine sea salt2 tsp
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ground black pepper plus 1 pinch½ tsp
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double cream100 g
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Gorgonzola cut in pieces120 g
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fresh dill20 g
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plain flour30 g
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crème fraîche150 g
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vegetable stock paste, homemade1 tsp
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mustard75 g
营养价值 每 4 portions
热量
5416.9 kcal /
22664.5 kJ
蛋白质
374.7 g
脂肪
322.7 g
碳水化合物
282.4 g
纤维
48.9 g
饱和脂肪
99.2 g
钠
17670.9 mg