
装置与配件
Cuban-spiced Salmon with Tomato Avocado Salsa
准备工作 20 分钟
总数 30 分钟
4 portions
食材
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fresh jalapeño chilli cut in pieces (2 cm)1
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red onions quartered120 g
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spring onions cut in pieces (2 cm)50 g
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garlic cloves3
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fresh coriander 20 g cut in pieces (3 cm), 10 g leaves30 g
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olive oil plus extra for greasing30 g
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lime juice30 g
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grapefruit juice50 g
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dried oregano1 tsp
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dried chilli flakes1 tsp
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ground cayenne pepper1 tsp
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ground cumin1 tsp
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salt1 ½ tsp
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fresh salmon fillets skin on or skinless (200 g each)4
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cherry tomatoes500 g
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tomato purée60 g
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lime juice, freshly squeezed35 g
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ground black pepper¼ tsp
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avocado (approx. 300 g), diced1
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lime cut in wedges1
营养价值 每 1 portion
热量
712 kcal /
2981 kJ
蛋白质
46 g
脂肪
50 g
碳水化合物
25 g
纤维
11 g
饱和脂肪
9.4 g
钠
1041 mg