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Keralan Fish Curry

Keralan Fish Curry
4.2 136 评分
准备工作 10 分钟
总数 30 分钟
4 portions
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食材

  • onions quartered
    140 g
  • vegetable oil
    80 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • garlic cloves
    4
  • fresh green chillies halved, deseeded if desired
    2
  • black cardamom pods lightly crushed
    2
  • cloves
    4
  • cinnamon stick
    1
  • ground turmeric
    1 tsp
  • plain flour
    1 tsp
  • fine sea salt
    1 tsp
  • monkfish fillets, skinless, boneless cut in pieces (3-4 cm)
    600 g
  • coconut cream
    160 g
  • water
    90 g
  • lime juice
    25 g

营养价值 每 1 portion

热量 417 kcal / 1743 kJ
蛋白质 25.9 g
脂肪 30.6 g
碳水化合物 9.3 g

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