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Keralan Fish Curry
TM6 TM5 TM31

Keralan Fish Curry
4.2 ( 135 评分 )
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食材

  • 140 g onions quartered
  • 80 g vegetable oil
  • 20 g fresh root ginger peeled, cut in round slices (2 mm)
  • 4 garlic cloves
  • 2 fresh green chillies halved, deseeded if desired
  • 2 black cardamom pods lightly crushed
  • 4 cloves
  • 1 cinnamon stick
  • 1 tsp ground turmeric
  • 1 tsp plain flour
  • 1 tsp fine sea salt
  • 600 g monkfish fillets, skinless, boneless cut in pieces (3-4 cm)
  • 160 g coconut cream
  • 90 g water
  • 25 g lime juice
营养价值
每 1 portion
热量
417 kcal / 1743 kJ
蛋白质
25.9 g
脂肪
30.6 g
碳水化合物
9.3 g

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