搜索
Keralan Fish Curry
TM6 TM5 TM31

Keralan Fish Curry
4.2 (133 评分 )
免费注册

食材

  • 140 g onions, quartered
  • 80 g vegetable oil
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 4 garlic cloves
  • 2 fresh green chillies, halved, deseeded if desired
  • 2 black cardamom pods, lightly crushed
  • 4 cloves
  • 1 cinnamon stick
  • 1 tsp ground turmeric
  • 1 tsp plain flour
  • 1 tsp fine sea salt
  • 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
  • 160 g coconut cream
  • 90 g water
  • 25 g lime juice
营养价值
每 1 portion
热量
1743 kJ / 417 kcal
蛋白质
25.9 g
碳水化合物
9.3 g
脂肪
30.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Lemon Garlic Salmon

Lemon Garlic Salmon

(139)

2h 20min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(62)

45 min

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(420)

45 min

Prawn Saganaki

Prawn Saganaki

(266)

35 min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 min

Thai Fishcakes

Thai Fishcakes

(43)

1h 10min

Guinness® Bread

Guinness® Bread

(13)

1h 45min

Sautéed Prawns

Sautéed Prawns

(16)

15 min

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(125)

45 min

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

(138)

1h

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

(26)

1h

Fish and Herb Parcel

Fish and Herb Parcel

(11)

35 min

 显示所有