"Hug in a Mug" Chicken Soup

4.4 51 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

fresh flat leaf parsley leaves only
2 sprigs
carrot cut into pieces
1
celery cut into pieces
1 stalk
fresh brown mushrooms cut into halves
3 ½ oz
yellow onions cut into quarters
5 oz
salted butter cut into pieces
2 oz
chicken breast fillet cut into pieces (½ in.)
18 oz
all-purpose flour
2 oz
ground black pepper
2 pinches
water
28 oz
chicken stock paste (see Tip)
1 tbsp
bread, crusty to serve

难易度

初级

营养价值每 1 portion

钠 203 mg

蛋白质 31.6 g

热量 1403.5 kJ / 335.4 kcal

脂肪 15.1 g

纤维 1.9 g

饱和脂肪 8.1 g

碳水化合物 17.2 g

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