设备与配件
"Hug in a Mug" Chicken Soup
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
fresh flat leaf parsley leaves only2 sprigs
-
carrot cut into pieces1
-
celery cut into pieces1 stalk
-
fresh brown mushrooms cut into halves3 ½ oz
-
yellow onions cut into quarters5 oz
-
salted butter cut into pieces2 oz
-
chicken breast fillet cut into pieces (½ in.)18 oz
-
all-purpose flour2 oz
-
ground black pepper2 pinches
-
water28 oz
-
chicken stock paste (see Tip)1 tbsp
-
bread, crusty to serve
难易度
初级
营养价值 每 1 portion
钠
203 mg
蛋白质
31.6 g
热量
1403.5 kJ /
335.4 kcal
脂肪
15.1 g
纤维
1.9 g
饱和脂肪
8.1 g
碳水化合物
17.2 g
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