Asian-Style Rice with Eggs and Vegetables

Name: Asian-Style Rice with Eggs and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 oz light sesame oil; 3 ½ oz yellow onion; 5 ½ oz carrots; 5 ½ oz bacon; 1 oz soy sauce; 4 large eggs; 12 ½ oz white short-grain rice; 43 oz water; 14 oz mixed vegetables

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难易度中等

准备时间 15 分钟

总时间 30 分钟

份量 6 portions

食材

1 oz light sesame oil
或 1 oz peanut oil
3 ½ oz yellow onion, halved
5 ½ oz carrots, cut into large pieces (1¾ in.)
5 ½ oz bacon, cubed, or 5.5 oz Canadian bacon, cubed (see Tip)
1 oz soy sauce, to taste
2 tsp sugar (可省略)
4 large eggs
1 heaping tsp homemade vegetable stock paste (可省略)
或 1 stock cube (可省略)
12 ½ oz white short-grain rice (18-20 min cooking time)
或 12 ½ oz long-grain rice (18-20 min cooking time)
43 oz water
14 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)

营养价值: 每 1 portion
热量: 1999.9 kJ / 478 kcal
蛋白质: 15.3 g
碳水化合物: 58.6 g
脂肪: 20.1 g
饱和脂肪: 5.7 g
纤维: 3.7 g
钠: 664.8 mg