难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
1
oz light sesame oil
或 1 oz peanut oil - 3 ½ oz yellow onion, halved
- 5 ½ oz carrots, cut into large pieces (1¾ in.)
- 5 ½ oz bacon, cubed, or 5.5 oz Canadian bacon, cubed (see Tip)
- 1 oz soy sauce, to taste
- 2 tsp sugar (可省略)
- 4 large eggs
-
1
heaping tsp homemade vegetable stock paste (可省略)
或 1 stock cube (可省略) -
12 ½
oz white short-grain rice (18-20 min cooking time)
或 12 ½ oz long-grain rice (18-20 min cooking time) - 43 oz water
- 14 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)
- 营养价值
- 每 1 portion
- 热量
- 1999.9 kJ / 478 kcal
- 蛋白质
- 15.3 g
- 碳水化合物
- 58.6 g
- 脂肪
- 20.1 g
- 饱和脂肪
- 5.7 g
- 纤维
- 3.7 g
- 钠
- 664.8 mg
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