设备与配件
Asian-Style Rice with Eggs and Vegetables
准备工作 15 分钟
总数 30 分钟
6 portions
食材
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1 oz peanut oillight sesame oil1 oz
-
yellow onion halved3 ½ oz
-
carrots cut into large pieces (1¾ in.)5 ½ oz
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bacon cubed, or 5.5 oz Canadian bacon, cubed (see Tip)5 ½ oz
-
soy sauce to taste1 oz
-
sugar (可选的)2 tsp
-
large eggs4
-
1 stock cubehomemade vegetable stock paste (可选的)1 heaping tsp
-
12 ½ oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)12 ½ oz
-
water43 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)14 oz
难易度
中级
营养价值 每 1 portion
钠
664.8 mg
蛋白质
15.3 g
热量
1999.9 kJ /
478 kcal
脂肪
20.1 g
纤维
3.7 g
饱和脂肪
5.7 g
碳水化合物
58.6 g
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