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All-in-one Creamy Vegetable Pasta (Diabetes)
TM6 TM5

All-in-one Creamy Vegetable Pasta (Diabetes)
5.0 ( 3 评分 )
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食材

  • 2 tbsp hemp seeds
  • 2 tbsp pine nuts
  • 2 ½ oz brown onion
  • 2 garlic cloves
  • 6 sprigs fresh flat leaf parsley leaves only
  • 4 sprigs fresh basil leaves only, plus an extra 2 sprigs to garnish
  • ½ red bell pepper deseeded and cut into pieces
  • 3 ½ oz zucchini cut into pieces
  • 1 oz extra virgin olive oil
  • 14 oz cherry tomatoes cut into halves
  • 7 oz fresh button mushrooms cut into halves
  • 1 oz pitted Kalamata olives rinsed and cut into halves
  • 4 oz cream cheese cut into pieces
  • 3 ½ oz ricotta cheese
  • 4 ½ oz water
  • 1 tbsp vegetable stock paste salt-free (see Tip)
  • 7 oz dried whole wheat pasta
营养价值
每 1 portion
热量
502 kcal / 2100 kJ
蛋白质
14.5 g
脂肪
29.5 g
碳水化合物
37.8 g
纤维
9.8 g
饱和脂肪
9.8 g
钠
282.5 mg

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