All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

4.6 15 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion
2 ½ oz
garlic cloves
2
fresh flat leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red bell pepper deseeded and cut into pieces
½
zucchini cut into pieces
3 ½ oz
extra virgin olive oil
1 oz
cherry tomatoes cut into halves
14 oz
fresh button mushrooms cut into halves
7 oz
pitted Kalamata olives rinsed and cut into halves
1 oz
cream cheese cut into pieces
4 oz
ricotta cheese
3 ½ oz
water
4 ½ oz
vegetable stock paste salt-free (see Tip)
1 tbsp
dried whole wheat pasta
7 oz

难易度

初级

营养价值每 1 portion

钠 282.5 mg

蛋白质 14.5 g

热量 2100 kJ / 502 kcal

脂肪 29.5 g

纤维 9.8 g

饱和脂肪 9.8 g

碳水化合物 37.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有

Soy Chicken with Bok Choy

40 min.

Chicken Shawarma Bowl

1h

"Marry Me" Chicken Pasta

30 min.

Shrimp and Vodka Penne Pasta

50 min.

Lemon Pasta

35 min.

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1h

Turkey Taco Bowl

1h

Asian Rice and Vegetable Sauté (TM6)

40 min.

Shrimp Scampi

40 min.

Black Rice Bowl with Chicken and Mushrooms

40 min.

Chicken and Mushroom Rice

30 min.

Tomato and Mushroom Spaghetti

25 min.

显示所有