难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Maple Glaze
- 2 tsp corn starch
- 3 oz chicken stock
- 6 oz maple syrup
- 1 ½ oz stone ground mustard, to taste
- ¼ tsp garlic powder
- 1 pinch salt
Chicken Parcels
- 4 chicken breasts, skinless, boneless
- salt, to season
- ground black pepper, to season
Steaming
- ½ oz olive oil
- 1 garlic clove
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ⅛ tsp ground turmeric
- 7 oz long-grain white rice
-
2
oz dried cranberries (可省略)
或 2 oz raisins (可省略) - 24 oz chicken stock
- 8 oz acorn squash, washed, cut into rings or wedges (1 in), seeded
- cinnamon, to sprinkle
- 4 tbsp toasted pine nuts, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2682.8 kJ / 641.2 kcal
- 蛋白质
- 48.1 g
- 碳水化合物
- 82.4 g
- 脂肪
- 10.8 g
- 饱和脂肪
- 2.2 g
- 纤维
- 1.7 g
- 钠
- 816.8 mg
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