难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz yellow onions, cut into pieces
- 5 garlic cloves
- ½ oz extra virgin olive oil
- ½ oz tomato paste
- ½ tsp dried red chili flakes (可省略)
- 1 tsp salt, divided
- ¼ tsp ground black pepper, divided
- 15 oz canned crushed tomatoes
- 24 oz chicken stock
- 4 chicken breasts, skinless, boneless (approx. 28-32 oz)
-
1
tsp dried basil
或 1 tsp Italian herb mix - 2 oz heavy whipping cream
- 8 oz fresh pasta, fettuccine
- Parmesan cheese, shaved
- fresh basil leaves, hand torn
- 营养价值
- 每 1 portion
- 热量
- 2310 kJ / 552 kcal
- 蛋白质
- 59 g
- 碳水化合物
- 41 g
- 脂肪
- 16 g
- 饱和脂肪
- 6 g
- 纤维
- 4 g
- 钠
- 1209 mg
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