Suya Beef Skewers

3.7 3 评分

准备工作 30 分钟

总数 45 分钟

4 portions

食材

sirloin steaks sliced in lengths (1 cm)
400 g
roasted peanuts, unsalted
50 g
ground black pepper
1 tsp
dried thyme
1 Tbsp
chilli powder
1 Tbsp
ground ginger
1 tsp
garlic powder
1 Tbsp
chicken stock cube (for 0.5 l)
1
curry powder
½ tsp
vegetable oil
50 g
fine sea salt
½ tsp

难易度

初级

营养价值每 1 portion

钠 409.2 mg

蛋白质 24.1 g

热量 1728.9 kJ / 413.2 kcal

脂肪 33.4 g

纤维 2.7 g

饱和脂肪 8.5 g

碳水化合物 6.3 g

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West African 8 道食谱
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